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Powerful Coaching. 
Life Changing Results. 

Who do I coach?

Well quite frankly- humans


Over a decade of bedside nursing has given me experience working with a variety of health issues among people of all backgrounds. 


My life experience as a high achieving woman and mother gives me the unique perspective of women trying to accomplish and balance it all.


I coach around the  human experience- whether its facing health challenges or life challenges  


Because you are one of a kind and my services are highly individualized, the best way to see if we would partner well is to connect directly.


Although initial consultations are 100% obligation free, I ask to please ensure you are in a quiet, undistributed place for the duration of our call. ​

Are you ready to step into your full potential? 


 1:1 Sessions

- 60 minute private weekly sessions 

Experience highly individualized holistic care to achieve your health & wellness goals. Perfect for those ready to step into their full potential and thrive in optimal wellness.

Available in 3, 6 or 9 month packages

Strategy Session

- 2 hour single private session where space is held for powerful coaching focusing on a specific area of your choosing. Ideal for those looking for empowerment and support. 

Well Self Movement Meet Up

Join Kate for social connection with movement in nature the first Sunday of every month. A different location is featured each meet up. This is a FREE event however, please sign up so we don't start without you.

Thank you for a great 2023 season.

See you March 2024

Well Self Workshops

- Space for planting the seed of thought and action through education with interactive discussion. Available for public and private bookings

Mindful Nourishment

How we chose to fuel our bodies is a fundamental component to our health. What better way to care for yourself than by intentionally powering your body with nourishing foods?

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