WORK WITH ME
Powerful Coaching.
Life Changing Results.
Who do I coach?
Individuals who are ready to take action to transform their lives
Over a decade of bedside nursing has given me experience working with a variety of health issues among people of all backgrounds.
My life experience as a high achieving woman and mother gives me the unique perspective of individuals trying to accomplish and balance it all.
I coach around the human experience- whether its facing health challenges or life challenges
Because you are one of a kind and my services are highly individualized, the best way to see if we would partner well is to connect directly. Initial consultations are 100% obligation free. Book a discovery call today!
Are you ready to step into your full potential?
Services
1:1 Sessions
- 60 minute private weekly sessions
Experience highly individualized holistic care to achieve your health & wellness goals. Perfect for those ready to step into their full potential and thrive in optimal wellness.
Available in 3, 6 or 9 month packages
( Tele- health appointments / in-person with movement for established clients only)
Well Self Workshops
- Space for planting the seed of thought and gaining momentum for action through education with interactive discussion. Available for public and private bookings -
Mindful Nourishment
How we chose to fuel our bodies is a fundamental component to our health. What better way to care for yourself than by intentionally powering your body with nourishing foods?
Explore key concepts of nutrient dense food and ways to easily incorporate them into daily life.
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leading cause of disease
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nourishment definitions
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basic label reading
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meal planning
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intention setting
August 10th @ Sacred Rhythms Homestead
Willington CT 11:00- 12:30
A Return to Nature
Grounding Meditation & Forest Immersion
Explore the many health benefits nature provides for our wellbeing and restore your bond with Mother Earth through a grounding meditation using breath work and guided imagery. To further foster reconnection with nature, an immersive forest bathing experience will follow our meditative practice. Participants will leave with the knowledge and skills to continue cultivating their connection with nature on their own